Consume within 3 days.
Can freeze store for up to 3 months.
Wednesday: D12 Fitness between 9am - 1pm.
Sunday: The Black Ox between 6pm - 8pm
Within Carmarthen - FREE
Outside of Carmarthen: St Clears, Laugharne & Crosshands only - £5.00 delivery fee.
The nutritional data provided with each meal are estimates only and cannot be guaranteed and should not be used in the treatment of medical conditions.
This data should be interpreted and used at your own risk.
Please keep in mind that our meals involve marinades dressings, oil for frying and salt for cooking pasta.
Whilst we do our best to achieve the best accuracy possible, the true nutritional content of recipes may vary depending upon several factors including but not limited to; brand of ingredient, measurement accuracy, physical changes during the cooking process, serving sizes and the substitution of ingredients.
IMPORTANT: PLEASE READ THE FULL LIST OF INGREDIENTS LIST FOUN DON OUR MENUS BEFORE PURCHASING.
FOOD ALLERGY NOTICE: WE CANNOT GUARANTEE COMPLETELY NUT FREE MEALS AS THEY ARE USED WITHIN OUR KITCHEN
Tel.: +44 01267 643392