Menu & Pricing

Lose weight

without having to calculate calories.

Get an effort-free

balanced diet to help you achieve your health and sporting goals.

Spend less time

in the kitchen. More time doing the things you love.

Affordable meal-prep that keeps you in control

Free Collection from Calon Lan (Johnstown) or D12 Fitness (Carmarthen). 

Choose from one-off orders or rolling 4-week subscription

meals

One - Off Orders

£27.95

Weekly Subscription

£25

10 

meals

One - Off Orders

£50

Weekly Subscription

£45

15 

meals

One - Off Orders

£67.95

Weekly Subscription

£63.75

20

meals

One - Off Orders

£85

Weekly Subscription

£80

Discover our menu

Kung Pao Chicken

Description: Kung Pao chicken- our take on a nutty but spicy asian inspired chicken dish with peppers & chillies, served with noodles

Name
Cals
Protein
Carbs
Fat
Low Cal
498 45
51
10
Balanced
558
50
52
13
Build
688
60
55
21

Allergens: Wheat Flour, Wheat gluten, Peanuts

Cashew Chicken

Description: Our twist on a classic Chinese takeout dish - chunks of tender chicken breast in a nutty sauce - served with greens & white rice

Name
Cals
Protein
Carbs
Fat
Low Cal
488 39
53
9
Balanced
565
44
65
14
Build
688
52
77
15

Allergens: Cashew Nuts, Sesame Oil, Sesame Seeds

Chicken MasalaCurry

Description: A weeknight staple - a mild but tasty chicken masala curry with white rice

Name
Cals
Protein
Carbs
Fat
Low Cal
466 37
50
4
Balanced
529
42
58
5
Build
623
49
70
6

Allergens: 

Garlic Butter Steak & Potatoes

Description: Garlic and herb melt in your mouth steak & potatoes with herbs & greens

Name
Cals
Protein
Carbs
Fat
Low Cal
479 39
50
13
Balanced
546
8
56
15
Build
673
56
61
22

Allergens: 

5 Spice Beef & Broccoli

Description: Zesty seasonings & soy sauce bring this beef dish to together perfectly - served with rice & greens

Name
Cals
Protein
Carbs
Fat
Low Cal
488 37
50
7
Balanced
570
46
58
9
Build
676
55
70
11

Allergens: 

Beef Ragu

Description: A hearty Italian beef ragù served with linguine

Name
Cals
Protein
Carbs
Fat
Low Cal
498 42
57
8
Balanced
640
53
74
10
Build
784
65
92
13

Allergens: Cereals containing gluten, May contain eggs and their derivatives

Fish & Chips

Description: Your healthy fish & chips option! Panko breaded cod, minted crushed peas & sautéed potato

Name
Cals
Protein
Carbs
Fat
Low Cal
502 47
62
5
Balanced
548
48
73
5
Build
594
49
83
5

Allergens: Wheat Flour, Wheat Gluten, Egg, Milk

Seabass & Couscous

Description: Perfectly seasoned Sea Bass served with couscous, peppers, broccoli & spring onion

Name
Cals
Protein
Carbs
Fat
Low Cal
433 41
40
4
Balanced
521
44
60
4
Build
609
47
80
4

Allergens: Wheat Flour, Wheat Gluten

Turkey Burger

Description: Homemade turkey burger, dry slaw & sautéed potatoes

Name
Cals
Protein
Carbs
Fat
Low Cal
425 26
42
15
Balanced
535
37
42
23
Build
691
48
53
30

Allergens: 

Sweet & Sour Mushrooms (Ve)

Description: A vegan friendly mushroom sweet & sour - served with white rice

Name
Cals
Protein
Carbs
Fat
Low Cal
455 15
90
3
Balanced
504
16
98
3
Build
556
17
110
3

Allergens: 

Vegan Bolognase

Description: Our vegan best seller - vegan mince in a tasty bolognaise sauce served with linguine & topped with vegan cheese

Name
Cals
Protein
Carbs
Fat
Low Cal
484 23.8
65.2
7
Balanced
615
29
83
8
Build
704
33
101
9

Allergens: Cereals containing gluten, May contain eggs and their derivatives

Lentil & Chickpea Dahl (Ve)

Description: The vegan version of our classic masala curry - served with white rice

Name
Cals
Protein
Carbs
Fat
Low Cal
463 16
79
2
Balanced
542
21
99
3
Build
688
26
46
3

Allergens: 

Nutritional Disclaimer


IMPORTANT: PLEASE READ THE FULL LIST OF INGREDIENTS LIST FOUND ON OUR MENUS BEFORE PURCHASING.
FOOD ALLERGY NOTICE: WE CANNOT GUARANTEE COMPLETELY NUT-FREE MEALS AS THEY ARE USED WITHIN OUR KITCHEN.
 


The nutritional data provided with each meal are estimates only and cannot be guaranteed and should
not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.


New customers get 10% off


Use PROMO CODE: NEW10 
on checkout



  • Minimum purchase £25.00.
  • Cannot be used in conjuction with other offers.


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