Menu & Pricing

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meals

One - Off Orders

£25

4 Week Subscription

(Price per week with 15% off)

£22.53

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10 

meals

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£45

4 Week Subscription

(Price per week with 15% off)

£40.55

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15 

meals

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£63.75

4 Week Subscription

(Price per week with 15% off)

£57.44

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20

meals

One - Off Orders

£80

4 Week Subscription

(Price per week with 15% off)

£72.80

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Discover our menu


Chicken Ramen Noodles

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Chicken Ramen Noodles

Japanese inspired ramen; soft noodles, chicken and shredded veg in a rich broth, balanced & build meals topped with a boiled egg.

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Low Cal: 440 calories

Protein: 37g

37%

Carbs: 55g

56%

Fat: 6.8g

7%

Balanced: 505 calories

Protein: 45g

39%

Carbs: 55g

47%

Fat: 16g

14%

Build: 572 calories

Protein: 52g

40%

Carbs: 63g

48%

Fat: 16g

12%


BBQ Beef Stirfry

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BBQ Beef Stirfry

Soft noodles and shredded veg stir-fried and topped with sticky chunks of BBQ beef.

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Low Cal: 452 calories

Protein: 34g

34%

Carbs: 56g

57%

Fat: 8.8g

9%

Balanced: 514 calories

Protein: 37g

33%

Carbs: 63g

57%

Fat: 11g

10%

Build: 600 calories

Protein: 52g

41%

Carbs: 63g

49%

Fat: 12.6g

10%


Prawn & Chicken Paella

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Prawn & Chicken Paella

Our take on the classic Spanish Paella, packed with chicken and prawns.

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Low Cal: 446 calories

Protein: 41g

44%

Carbs: 48g

51%

Fat: 5.3g

5%

Balanced: 550 calories

Protein: 42g

37%

Carbs: 66g

58%

Fat: 5.6g

5%

Build: 658 calories

Protein: 55g

40%

Carbs: 74g

54%

Fat: 8.2g

6%


Chorizo & Chicken Jambalaya

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Chorizo & Chicken Jambalaya

A Cajun rice dish packed with chicken, chorizo and shredded veg.

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Low Cal: 445 calories

Protein: 37g

38%

Carbs: 55g

56%

Fat: 6.8g

6%

Balanced: 618 calories

Protein: 35g

30%

Carbs: 63g

54%

Fat: 18g

16%

Build: 675 calories

Protein: 47g

36%

Carbs: 63g

49%

Fat: 19.6g

15%


Chicken Katsu Curry

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Chicken Katsu Curry

A new take on our menu staple; chicken breast crumbed with ground and flaked almonds in a spicy homemade Katsu sauce.

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Low Cal: 440 calories

Protein: 34g

34%

Carbs: 49g

49%

Fat: 17.7g

17%

Balanced: 560 calories

Protein: 42g

35%

Carbs: 59g

49%

Fat: 19g

16%

Build: 766 calories

Protein: 51g

31%

Carbs: 92g

57%

Fat: 19.9g

12%


Goan Fish Curry

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Goan Fish Curry

Tamarind, turmeric and coconut milk make up this medium spiced fish curry.

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Low Cal: 417 calories

Protein: 32g

36%

Carbs: 47g

53%

Fat: 9.5g

11%

Balanced: 496 calories

Protein: 33g

30%

Carbs: 68g

62%

Fat: 9.5g

8%

Build: 646 calories

Protein: 42g

30%

Carbs: 88g

62%

Fat: 11.5g

8%


Cajun Salmon & Quinoa

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Cajun Salmon & Quinoa

Baked Cajun Salmon with refreshing tzatziki, shredded veg & quinoa.

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Low Cal: 488 calories

Protein: 39g

36%

Carbs: 56g

52%

Fat: 12.8g

12%

Balanced: 568 calories

Protein: 45g

39%

Carbs: 56g

48%

Fat: 15g

13%

Build: 648 calories

Protein: 53g

41%

Carbs: 58g

45%

Fat: 18.6g

14%


Turkey Steak & Fried Potatoes (GF)

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Turkey Steak & Fried Potatoes (GF)

Turkey Steak coated in-ground & flaked almonds served with fried potatoes & greens.

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Low Cal: 450 calories

Protein: 44g

46%

Carbs: 44g

46%

Fat: 8.5g

8%

Balanced: 506calories

Protein: 46g

43%

Carbs: 51g

48%

Fat: 10g

9%

Build: 576 calories

Protein: 48g

38%

Carbs: 67g

54%

Fat: 10.3g

9%


Mac'n'Cheese

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Mac'n'Cheese

Macaroni, chicken, cheese & a hint of sriracha sauce.

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Low Cal: 418 calories

Protein: 30g

37%

Carbs: 37g

45%

Fat: 14.7g

8%

Balanced: 532calories

Protein: 34g

31%

Carbs: 60g

55%

Fat: 15g

14%

Build: 661 calories

Protein: 48g

34%

Carbs: 75g

54%

Fat: 16.5g

12%


Spinach & Mushrooms Tagliatelle (V)

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Spinach & Mushrooms Tagliatelle (V)

Tagliatelle with spinach and mushrooms in a creamy cottage cheese sauce.

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Low Cal: 402 calories

Protein: 24g

26%

Carbs: 66g

71%

Fat: 2.5g

3%

Balanced: 451calories

Protein: 25g

24%

Carbs: 75g

73%

Fat: 2.7g

3%

Build: 538 calories

Protein: 28g

22%

Carbs: 95g

75%

Fat: 3g

3%


Chicken Satay (GF)

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Chicken Satay (GF)

Satay chicken with white rice, greens and shredded veg.

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Low Cal: 464 calories

Protein: 31g

37%

Carbs: 45g

53%

Fat: 8.6g

9%

Balanced: 554calories

Protein: 33g

31%

Carbs: 64g

61%

Fat: 8.8g

8%

Build: 703 calories

Protein: 47g

33%

Carbs: 84g

60%

Fat: 10.1g

7%


Naked Burrito (GF, VE)

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Naked Burrito (GF, VE)

A vegan-friendly mixed bean and rice burrito with tonnes of spicy flavour.

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Low Cal: 402 calories

Protein: 15g

19%

Carbs: 53g

69%

Fat: 9.4g

12%

Balanced: 522calories

Protein: 16g

16%

Carbs: 70g

69%

Fat: 15.2g

15%

Build: 612 calories

Protein: 18g

15%

Carbs: 90g

73%

Fat: 15.4g

12%


Quorn Bolognese (VE)

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Quorn Bolognese (VE)

Quorn Mince in a Bolognese sauce with linguine and vegan cheese.

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Low Cal: 417 calories

Protein: 22g

28%

Carbs: 50g

64%

Fat: 6.5g

12%

Balanced: 507calories

Protein: 25g

25%

Carbs: 67g

68%

Fat: 6.7g

7%

Build: 633 calories

Protein: 30g

24%

Carbs: 86g

68%

Fat: 10.8g

8%


Falafel (VE)

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Falafel (VE)

Homemade Falafel with lime rice and guacamole.

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Low Cal: 416 calories

Protein: 12g

15%

Carbs: 56g

69%

Fat: 12.8g

16%

Balanced: 583calories

Protein: 18g

18%

Carbs: 67g

66%

Fat: 16g

16%

Build: 640calories

Protein: 19g

17%

Carbs: 72g

63%

Fat: 22.5g

20%

Nutritional Disclaimer

The nutritional data provided with each meal are estimates only and cannot be guaranteed and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.


Please keep in mind that our meals involve marinades dressings, oil for frying and salt for cooking pasta.
Whilst we do our best to achieve the best accuracy possible, the true nutritional content of recipes may vary depending upon several factors including but not limited to; brand of ingredient, measurement accuracy, physical changes during the cooking process, serving sizes and the substitution of ingredients.


IMPORTANT: PLEASE READ THE FULL LIST OF INGREDIENTS LIST FOUND ON OUR MENUS BEFORE PURCHASING.
FOOD ALLERGY NOTICE: WE CANNOT GUARANTEE COMPLETELY NUT-FREE MEALS AS THEY ARE USED WITHIN OUR KITCHEN.

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  • Minimum purchase £25.00.
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