Menu & Pricing

Lose weight

without having to calculate calories.

Get an effort-free

balanced diet to help you achieve your health and sporting goals.

Spend less time

in the kitchen. More time doing the things you love.

Affordable meal-prep that keeps you in control

Free Collection from Calon Lan (Johnstown) or D12 Fitness (Carmarthen). 

Choose from one-off orders or rolling 4-week subscription

meals

One - Off Orders

£27.95

Weekly Subscription

£25

10 

meals

One - Off Orders

£50

Weekly Subscription

£45

15 

meals

One - Off Orders

£67.95

Weekly Subscription

£63.75

20

meals

One - Off Orders

£85

Weekly Subscription

£80

Discover our menu

BBQ Beef StirFry

Description: Sticky BBQ beef, stirfred veg & noodles

Name
Cals
Protein
Carbs
Fat
Low Cal
452 34568.8
Balanced
514376311
Build
600526312.6

Allergens: Wheat Flour, Wheat gluten, Peanuts

Cashew Chicken

Description: Our twist on a classic Chinese takeout dish - chunks of tender chicken breast in a nutty sauce - served with greens & white rice

Name
Cals
Protein
Carbs
Fat
Low Cal
488 39
53
9
Balanced
565
44
65
14
Build
688
52
77
15

Allergens: Cashew Nuts, Sesame Oil, Sesame Seeds

Chicken Katsu Curry

Description: Chucks of almond crusted chicken in homemade katsu sauce with greens & rice

Name
Cals
Protein
Carbs
Fat
Low Cal
459 364918
Balanced
579446020
Build
785529221

Allergens: 

Garlic Butter Steak & Potatoes

Description: Garlic and herb melt in your mouth steak & potatoes with herbs & greens

Name
Cals
Protein
Carbs
Fat
Low Cal
479 39
50
13
Balanced
546
8
56
15
Build
673
56
61
22

Allergens: 

Lamb Kebabs

Description: Homemade lamb kebabs with tzatziki, peas & chips

Name
Cals
Protein
Carbs
Fat
Low Cal
 532385710
Balanced
580395610.5
Build
610406110.6

Allergens: 

Beef Ragu

Description: A hearty Italian beef ragù served with linguine

Name
Cals
Protein
Carbs
Fat
Low Cal
498 42
57
8
Balanced
640
53
74
10
Build
784
65
92
13

Allergens: Cereals containing gluten, May contain eggs and their derivatives

Fish & Chips

Description: Your healthy fish & chips option! Panko breaded cod, minted crushed peas & sautéed potato

Name
Cals
Protein
Carbs
Fat
Low Cal
502 47
62
5
Balanced
548
48
73
5
Build
594
49
83
5

Allergens: Wheat Flour, Wheat Gluten, Egg, Milk

Seabass & Couscous

Description: Perfectly seasoned Sea Bass served with couscous, peppers, broccoli & spring onion

Name
Cals
Protein
Carbs
Fat
Low Cal
433 41
40
4
Balanced
521
44
60
4
Build
609
47
80
4

Allergens: Wheat Flour, Wheat Gluten

Pesto Chicken & Roasted Mediterranean Veg

Description: Pesto chicken, roasted med veg & sweet potato chunks

Name
Cals
Protein
Carbs
Fat
Low Cal
461 363712
Balanced
530414813
Build
617485814

Allergens: 

Vegan Orzotto

Description: Lemon, Spinach & Red Pepper Orzotto

Name
Cals
Protein
Carbs
Fat
Low Cal
331 13633
Balanced
43317813
Build
536211014

Allergens: 

Vegan Bolognase

Description: Our vegan best seller - vegan mince in a tasty bolognaise sauce served with linguine & topped with vegan cheese

Name
Cals
Protein
Carbs
Fat
Low Cal
484 23.8
65.2
7
Balanced
615
29
83
8
Build
704
33
101
9

Allergens: Cereals containing gluten, May contain eggs and their derivatives

Red Lentil & Chickpea Vegan Katsu Curry

Description: Homemade Vegan Katsu Curry with red lentils, greens & rice

Name
Cals
Protein
Carbs
Fat
Low Cal
422 18793.3
Balanced
43317814.1
Build
607211203.5

Allergens: 

Beef Stroganoff

Description: Beef Stroganoff with Rice & Broccoli

Name
Cals
Protein
Carbs
Fat
Low Cal
483304320
Balanced
532315121
Build
606365724

Allergens: 

Nutritional Disclaimer


IMPORTANT: PLEASE READ THE FULL LIST OF INGREDIENTS LIST FOUND ON OUR MENUS BEFORE PURCHASING.
FOOD ALLERGY NOTICE: WE CANNOT GUARANTEE COMPLETELY NUT-FREE MEALS AS THEY ARE USED WITHIN OUR KITCHEN.
 


The nutritional data provided with each meal are estimates only and cannot be guaranteed and should
not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.


New customers get 10% off


Use PROMO CODE: NEW10 
on checkout



  • Minimum purchase £25.00.
  • Cannot be used in conjuction with other offers.


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