without having to calculate calories.
balanced diet to help you achieve your health and sporting goals.
in the kitchen. More time doing the things you love.
5
meals
One - Off Orders
£27.95
10
meals
One - Off Orders
£50
15
meals
One - Off Orders
£67.95
20
meals
One - Off Orders
£85
Description: Sticky BBQ beef, stirfred veg & noodles
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 452 | 34 | 56 | 8.8 |
| Balanced | 514 | 37 | 63 | 11 |
| Build | 600 | 52 | 63 | 12.6 |
Allergens: Wheat Flour, Wheat gluten, Peanuts
Description: Our twist on a classic Chinese takeout dish - chunks of tender chicken breast in a nutty sauce - served with greens & white rice
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 488 | 39 | 53 | 9 |
| Balanced | 565 | 44 | 65 | 14 |
| Build | 688 | 52 | 77 | 15 |
Allergens: Cashew Nuts, Sesame Oil, Sesame Seeds
Description: Chucks of almond crusted chicken in homemade katsu sauce with greens & rice
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 459 | 36 | 49 | 18 |
| Balanced | 579 | 44 | 60 | 20 |
| Build | 785 | 52 | 92 | 21 |
Allergens:
Description: Garlic and herb melt in your mouth steak & potatoes with herbs & greens
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 479 | 39 | 50 | 13 |
| Balanced | 546 | 8 | 56 | 15 |
| Build | 673 | 56 | 61 | 22 |
Allergens:
Description: Homemade lamb kebabs with tzatziki, peas & chips
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 532 | 38 | 57 | 10 |
| Balanced | 580 | 39 | 56 | 10.5 |
| Build | 610 | 40 | 61 | 10.6 |
Allergens:
Description: A hearty Italian beef ragù served with linguine
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 498 | 42 | 57 | 8 |
| Balanced | 640 | 53 | 74 | 10 |
| Build | 784 | 65 | 92 | 13 |
Allergens: Cereals containing gluten, May contain eggs and their derivatives
Description: Your healthy fish & chips option! Panko breaded cod, minted crushed peas & sautéed potato
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 502 | 47 | 62 | 5 |
| Balanced | 548 | 48 | 73 | 5 |
| Build | 594 | 49 | 83 | 5 |
Allergens: Wheat Flour, Wheat Gluten, Egg, Milk
Description: Perfectly seasoned Sea Bass served with couscous, peppers, broccoli & spring onion
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 433 | 41 | 40 | 4 |
| Balanced | 521 | 44 | 60 | 4 |
| Build | 609 | 47 | 80 | 4 |
Allergens: Wheat Flour, Wheat Gluten
Description: Pesto chicken, roasted med veg & sweet potato chunks
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 461 | 36 | 37 | 12 |
| Balanced | 530 | 41 | 48 | 13 |
| Build | 617 | 48 | 58 | 14 |
Allergens:
Description: Lemon, Spinach & Red Pepper Orzotto
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 331 | 13 | 63 | 3 |
| Balanced | 433 | 17 | 81 | 3 |
| Build | 536 | 21 | 101 | 4 |
Allergens:
Description: Our vegan best seller - vegan mince in a tasty bolognaise sauce served with linguine & topped with vegan cheese
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 484 | 23.8 | 65.2 | 7 |
| Balanced | 615 | 29 | 83 | 8 |
| Build | 704 | 33 | 101 | 9 |
Allergens: Cereals containing gluten, May contain eggs and their derivatives
Description: Homemade Vegan Katsu Curry with red lentils, greens & rice
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 422 | 18 | 79 | 3.3 |
| Balanced | 433 | 17 | 81 | 4.1 |
| Build | 607 | 21 | 120 | 3.5 |
Allergens:
Description: Beef Stroganoff with Rice & Broccoli
| Name | Cals | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Cal | 483 | 30 | 43 | 20 |
| Balanced | 532 | 31 | 51 | 21 |
| Build | 606 | 36 | 57 | 24 |
Allergens:
IMPORTANT: PLEASE READ THE FULL LIST OF INGREDIENTS LIST FOUND ON OUR MENUS BEFORE PURCHASING.
FOOD ALLERGY NOTICE: WE CANNOT GUARANTEE COMPLETELY NUT-FREE MEALS AS THEY ARE USED WITHIN OUR KITCHEN.
The nutritional data provided with each meal are estimates only and cannot be guaranteed and should
not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.
New customers get 10% off
Use PROMO CODE: NEW10
on checkout
Don’t put it off and miss out
The food you love. Results you need. Effort-free.
We’ve brought together a passionate team of award-winning chefs and experienced fitness professionals to cook and deliver delicious meals to your home.
We’ll help you eat the food you love, lose weight and achieve your fitness goals without the stress.
