without having to calculate calories.
balanced diet to help you achieve your health and sporting goals.
in the kitchen. More time doing the things you love.
If you are looking to lose or maintain a healthy weight, Perfect Prep is the best choice for your meal prep service.
We've created a simple process where all you have to do is place your order and we'll take care of the rest.
Define your goal and choose meals from our frequently updated menu.
Our chefs prepare your dishes with restaurant quality and macro precision, then they’re delivered to you by our chilled courier. You can also choose to pick it up from one of our dedicated collection points instead if desired. Click here for locations (anchor to footer maps)
Relax and enjoy delicious healthy foods that will allow you to meet your health goals quicker with zero work. That's no shopping, no cooking and no cleaning up - no excuses!
Lose weight without depriving yourself or obsessing over calories.
Daily calories range from 300 - 2200 cals
Healthy, clean eating to maximise your gym performance and maintain your weight.
Daily calories range from 350 - 2400 cals
A goal-focused, calorie-rich diet to build muscle mass and fuel your high-level sports training.
Daily calories range from 550 - 3000 cals
"A great variety to choose from. Well presented, freshly made, healthy and tasty - couldn’t get any better!"
"Great food and choice. My husband has been ordering for the last few weeks and has enjoyed every meal. Saves the hassle of having to count calories to assist in weight loss and has taken the stress out of preparing separate meals for the family. "
"Received my first order this week and the flavour of the meals have been delicious. A quick meal to put in the microwave which saves you time and calories. An excellent choice of meals available and so convenient after a days work. It’s reassuring to eat flavoursome food without the guilt feeling. Already placed my order for next week, definitely recommend it!"
"Had my first batch of perfect prep meals today. Had over night oats and 3 other meals. Food absolutely outstanding delicious taste with every meal. 10-10 "
" I love Perfect Prep! Being a person that absolutely cannot cook to save his life, this is a godsend for me! Their meals are not only tasty and freshly prepared the same day, but the macros are bang on to complement my training and mass goals. Would recommend Perfect Prep to anyone, absolute no brainer. "
Darren Mills - Gym junkie
" I thoroughly enjoyed the sample meals of Perfect prep. Being a busy mum of 2 children it’s extremely difficult to find the time to cook healthy meals whilst doing household tasks and keeping my children busy. These meals were completely hassle free, delivered straight to my door and easy to heat up. Which meant more time for me to put my feet up at night without spending hours in the kitchen cleaning up. I’ve got my next order in already. "
Jane Evans - Busy mum of 2
" These meals were definitely worth substituting my trip to the bakery each day for a quick lunch. Being a tradesman I’m constantly on the go and I’ll always look for something quick to eat. I chose the 20 meal plan so that I had something for lunch and a quick evening meal each day. The meals were extremely filling which meant I wasn’t reaching for the nearest chocolate bar every two minutes. Convenient, healthy and extremely tasty. Highly recommended. "
Mark Richardson - Self employed carpenter
New customers get 10% off
Use PROMO CODE: NEW10
Don’t put it off and miss out
It’s 100% risk-free: if you change your mind, you can cancel online any time.