How it works

Lose weight

without having to calculate calories.

Get an effort-free

balanced diet to help you achieve your health and sporting goals.

Spend less time

in the kitchen. More time doing the things you love.

Healthy meals. Zero work

If you are looking to lose or maintain a healthy weight, Perfect Prep is the best choice for your meal prep service.

We've created a simple process where all you have to do is place your order and we'll take care of the rest.


Pick your plan & meals

Define your goal and choose meals from our frequently updated menu.


We cook & deliver

Our chefs prepare your dishes with restaurant quality and macro precision, then they’re delivered to you by our chilled courier. You can also choose to pick it up from one of our dedicated collection points instead if desired.

For more information on delivery and collection

Collection is free. You can also pay cash on collection too. We offer free delivery to all residents within 2 miles radius of Carmarthen. And finally if you are within a radius of 2 miles to 10 miles of Carmarthen we can delivery for a fixed fee of £5.00. Delivery beyond 10 miles of Carmarthen is not supported. We can not accept cash on delivery, all delivery orders must pay online in advance.


Enjoy & Succeed

Relax and enjoy delicious healthy foods that will allow you to meet your health goals quicker with zero work. That's no shopping, no cooking and no cleaning up - no excuses!

Choose your goal


Lose weight without depriving yourself or obsessing over calories.

Daily calories range from 300 - 2200 cals


Healthy, clean eating to maximise your gym performance and maintain your weight.

Daily calories range from 350 - 2400 cals


A goal-focused, calorie-rich diet to build muscle mass and fuel your high-level sports training.

Daily calories range from 550 - 3000 cals

"A great variety to choose from. Well presented, freshly made, healthy and tasty - couldn’t get any better!"

Julie Rees

"Great food and choice. My husband has been ordering for the last few weeks and has enjoyed every meal. Saves the hassle of having to count calories to assist in weight loss and has taken the stress out of preparing separate meals for the family. "

Hanna Price

"Received my first order this week and the flavour of the meals have been delicious. A quick meal to put in the microwave which saves you time and calories. An excellent choice of meals available and so convenient after a days work. It’s reassuring to eat flavoursome food without the guilt feeling. Already placed my order for next week, definitely recommend it!"

Katie Ann

"Had my first batch of perfect prep meals today. Had over night oats and 3 other meals. Food absolutely outstanding delicious taste with every meal. 10-10 "

Johnny Marv

" I love Perfect Prep! Being a person that absolutely cannot cook to save his life, this is a godsend for me! Their meals are not only tasty and freshly prepared the same day, but the macros are bang on to complement my training and mass goals. Would recommend Perfect Prep to anyone, absolute no brainer. "

Darren Mills - Gym junkie

" I thoroughly enjoyed the sample meals of Perfect prep. Being a busy mum of 2 children it’s extremely difficult to find the time to cook healthy meals whilst doing household tasks and keeping my children busy. These meals were completely hassle free, delivered straight to my door and easy to heat up. Which meant more time for me to put my feet up at night without spending hours in the kitchen cleaning up. I’ve got my next order in already. "

Jane Evans - Busy mum of 2

" These meals were definitely worth substituting my trip to the bakery each day for a quick lunch. Being a tradesman I’m constantly on the go and I’ll always look for something quick to eat. I chose the 20 meal plan so that I had something for lunch and a quick evening meal each day. The meals were extremely filling which meant I wasn’t reaching for the nearest chocolate bar every two minutes. Convenient, healthy and extremely tasty. Highly recommended. "

Mark Richardson - Self employed carpenter

New customers get 10% off

on checkout

  • Minimum purchase £25.00.
  • Cannot be used in conjuction with other offers.

Don’t put it off and miss out 

Get in touch