Healthy meals. Zero work.

Freshly-cooked meals, prepared by award-winning chefs, delivered to your home in Carmarthen.

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Lose weight

without having to calculate calories.

Get an effort-free

balanced diet to help you achieve your health and sporting goals.

Spend less time

in the kitchen. More time doing the things you love.

Healthy. Tasty. Easy.

You want to eat healthy, tasty, interesting food every day without spending endless hours meal-planning, shopping and cooking,

but here's the problem

You want to be a healthy weight without having to constantly think about food and calories.

You don’t want to be stuck eating tasteless, boring meals just because they’re good for you.

It feels impossible to find time to cook the food you love after a long day at work.

You’d love to find a simple solution, but meal prep services just seem to turn out uninspiring, unhealthy food.

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Your personal meal service

What if you could have the kind of food you wish you could cook for yourself, made for you and delivered to your door?


We’re not a big national chain but a local Carmarthen business headed up by expert chefs and fitness trainers.


Choose the dishes that will fit your goals, preferences and dietary needs. We’ll cater for any diet – including allergies, vegan and vegetarian.


If you don’t like certain foods, we’ll leave them out. If you want a bigger or smaller portion, we’ll make your meal to suit you.


There’s absolutely no commitment or tie-in. You choose what you eat and when just as you would if you were cooking at home.


You’re guaranteed a meal you’ll love, without doing any of the work.

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Here's what you get

Delicious food

that you’ll love, cooked by creative chefs with years of restaurant experience.

Ultra convenience

that allows you to order the exact meals you need to satisfy your taste buds and health goals. All done online in just a couple of clicks.

Complete flexibility

to cancel or change your order whenever you like. Going on holiday? No problem, you can skip the week. Fancy cooking this weekend? Just let us know.

A no-stress alternative

with no cooking, prep or clean up, so you can enjoy your mornings and evenings with no last-minute supermarket dash or vegetables to chop.

Choice and control

over your diet. Picky eaters, people with allergies and vegan diets are welcome. We’ll cook to suit your needs and preferences.

Zero waste

with no food leftovers and recyclable packaging.

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1. Pick your plan & meals

Define your goal and choose meals from our frequently updated menu.

2. We cook & deliver

Our chefs prepare your dishes with restaurant quality and macro precision, then they’re delivered to you by our chilled courier. You can also choose to pick it up from a collection point instead if desired.

3. Enjoy & Succeed

Relax and enjoy delicious healthy foods that will allow you to meet your health goals quicker with zero work. That's no shopping, no cooking and no cleaning up - no excuses!

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Trending dishes

"A great variety to choose from. Well presented, freshly made, healthy and tasty - couldn’t get any better!"

Julie Rees

"Great food and choice. My husband has been ordering for the last few weeks and has enjoyed every meal. Saves the hassle of having to count calories to assist in weight loss and has taken the stress out of preparing separate meals for the family. "

Hanna Price

"Received my first order this week and the flavour of the meals have been delicious. A quick meal to put in the microwave which saves you time and calories. An excellent choice of meals available and so convenient after a days work. It’s reassuring to eat flavoursome food without the guilt feeling. Already placed my order for next week, definitely recommend it!"

Katie Ann

"Had my first batch of perfect prep meals today. Had over night oats and 3 other meals. Food absolutely outstanding delicious taste with every meal. 10-10 "

Johnny Marv

" I love Perfect Prep! Being a person that absolutely cannot cook to save his life, this is a godsend for me! Their meals are not only tasty and freshly prepared the same day, but the macros are bang on to complement my training and mass goals. Would recommend Perfect Prep to anyone, absolute no brainer. "

Darren Mills - Gym junkie

" I thoroughly enjoyed the sample meals of Perfect prep. Being a busy mum of 2 children it’s extremely difficult to find the time to cook healthy meals whilst doing household tasks and keeping my children busy. These meals were completely hassle free, delivered straight to my door and easy to heat up. Which meant more time for me to put my feet up at night without spending hours in the kitchen cleaning up. I’ve got my next order in already. "

Jane Evans - Busy mum of 2

" These meals were definitely worth substituting my trip to the bakery each day for a quick lunch. Being a tradesman I’m constantly on the go and I’ll always look for something quick to eat. I chose the 20 meal plan so that I had something for lunch and a quick evening meal each day. The meals were extremely filling which meant I wasn’t reaching for the nearest chocolate bar every two minutes. Convenient, healthy and extremely tasty. Highly recommended. "

Mark Richardson - Self employed carpenter

New customers get 10% off


Use PROMO CODE: NEW10 
on checkout



  • Minimum purchase £25.00.
  • Cannot be used in conjuction with other offers.


Don’t put it off and miss out 

It’s 100% risk-free: if you change your mind, you can cancel online any time. 

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Get in touch